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10 exercises you can do from your couch

Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to?

In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed.

For this full-body circuit workout (with video!), see my post on the Blue Cross NC blog.

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Sponsored by Blue Cross NC


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