exercise Fitness home outdoors Running spring summer walking

A fun circuit workout you can do in your backyard or outdoor space

If your home workout is starting to feel like a grind, maybe it’s time to shake things up and try something different. Taking your workout outside is a breath of fresh air, in every sense!

Get energized with this simple, no-equipment circuit workout you can do in your backyard, outside your apartment or condo building, or in any outdoor space. All of these exercises are beginner-friendly, and great for kids to join in, too.

For a video, photos, and printable list of the moves, see my post on the Blue Cross NC blog.

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Sponsored by Blue Cross NC

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