With the coronavirus crisis, working from home is suddenly the new normal for millions of people around the world. For many, that means long hours in a less-than-ideal chair and desk. Your home office might be the kitchen table or living room sofa. And your back, neck, hips and legs may be feeling the discomfort of it.
In my post on the Blue Cross NC blog, I demonstrate nine simple but effective exercises you can do that target the areas that tend to become stiff and sore while working at home or in the office. See the video and photos here: Read story
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