Diet & Nutrition Fitness Weight Loss Wellness

Three ingredients to help you lose the ‘Quarantine 15’

With our state on lockdown over the past few months, it’s no wonder that many of us are snacking more and moving less. At the same time, many are also dealing with stress and uncertainty.

On social media, memes and posts with #Quarantine15 have been trending, a twist on the legendary “freshman 15” pounds. If your pants are feeling a bit tighter these days, you’re far from alone.

In my post on the Blue Cross NC blog, discover a simple, three-ingredient recipe for heading off quarantine weight gain and stress, the healthy and sustainable way.

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Sponsored by Blue Cross NC


Need help accomplishing your goals? There’s no need to struggle on your own. I provide online personal training and lifestyle/weight loss coaching, and specialize in women over 40. Please contact me for more details. Let’s get started on a healthier new you!

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